Radiant Health

Look and feel hot and healthy for summer (think swim suit:)

Summer is here and the living is easy! Hot, long days, quiet mornings and relaxing evenings under the stars make for a perfect time to cleanse your Mind, Body and Spirit easily with the support and abundance of fresh, local, seasonal produce.  Ten years ago, I dove in head-first to my first ever cleansing experience and it completely transformed my body – I released over 13 pounds – while having a total Mind, Body and Spirit awakening.

I envision a world where everyone is awake, living their truth, feeling and looking radiantly beautiful, healthy and alive, loving their life and playing full out. For me, my first cleanse was the pivotal point in my body transformation.  But it’s not all about the body!  The cleanse experience opened up a doorway and a clearing for my life’s purpose to unfold and to get crystal clear on my heart’s desires.  In the years since my first cleanse I’ve created a unique body and life transforming Cleanse process to guide my clients through their own releasing and awakening.  The next 21 Day Mind, Body and Spirit Cleanse begins on June 15th and I want you to join me so that you can:

* Look and feel hot and healthy for summer (think swim suit:)
* Shed unwanted pounds
* Skyrocket your energy
* Find your perfect “Yum Diet”
* Boost your body confidence
* Have the body of your dreams
* Know what to eat to feel energized and healthy
* Love what you see when you look in the mirror
* Feel peace with food and eating
* Be supported and successful
* Get clear on your heart’s desires
* and more!

This 21 day program is going to rock your world – starting with your body and trickling into every area of your life.

The investment for 21 days of radiant living is only $197 (that’s less that $50 a week for a new body!) until June 14th when the early-bird offer expires, so join us now and get started on looking and feeling better than you have in years!

In a hurry? Click here to register!

Yay!  I can’t wait to take you on this journey.  Ten women have already committed to the program.  Are you ready to join us?  With support like this, you are UN-stoppable!!

“See” you soon!

Love and radiance,

Amanda

Read more cleanse success stories and get the full scoop here.

Now is the time for Extreme Self Care

By Amanda Moxley

With the quiet cool mornings, long warm days, and relaxing starry evenings, summer is a wonderful time for extreme self care. No doubt you are pulled in a thousand directions from building your business, raising your children, being with your husband, family and friends and all of the fun social activities that fill your calendar.  Life is busy and it may feel like you are riding a roller coaster with out any real foundation or grounding.  You are not alone!  Women around the world are feeling the same pressures. We can not go on living like this — now is the time for extreme self care.

Here is a reflection from my journal entry last week.

“Surrender it all to Love.  Focus 100% on your mission and your message.  Be a channel of Love and God energy.  Dissolve blocks through extreme self care.  Come back in alignment with Love.  That’s it.  Come back to God.  Come back to Center.  Remove all blocks of fear, doubt, worry, pain and guilt.  These are 100% ego.  Release all falsehood and stand deeply connected and align with your Divine Design.  Value yourself as you value anything sacred.”

Get out your calendar right now and schedule daily “YOU” time to reconnect to your heart, your message and your mission.

I like to get up earlier than the rest of my family to meditate, visualize and stretch my body on my yoga deck every morning.  This is a sacred ritual for me. It connects me to my Source and aligns my energy for the day.  Then throughout the day, I watch my breath and consciously relax my body and mind.  I surrender it all to Love and keep focused on my mission and message.  When I get overwhelmed or when things are not flowing, I go back to my yoga/meditation deck and align my energy back up to Source.  I also make time for daily exercise such as hiking (with my baby on my back), mountain biking, practicing yoga or taking a stroll around the neighborhood.  These activities really help me cleanse my mind and move old energy out so that I stay focused on my message: to serve the world by healing both body & mind through food, love and connection to Spirit – where infinite possibilities lie.

Do something today to realign your mind, body and spirit. You’ll be most happy that you did.

Love and radiance,
Amanda

Rock Star Client Success Story by Mercedes Marston

“I can not believe the effects this cleanse has had on my body. We are only two weeks in and I have already seen drastic results.

Aside from losing ten pounds, my mental, emotional, and overall well being has never been better. I wake up in the morning refreshed and ready for the day without having to reach for the coffee and it stays with me the whole day. At first I thought that I would not find much to eat and be starving the whole time, but I have yet to be hungry.

I have enjoyed all the organic fruits and vegetables I have been munching on and I have found new recipes and new foods that I never thought I would enjoy. As far as cravings go, I do not miss coffee and other food cravings have passed simply because my body has let go of all the processed foods, so I don’t want them. I feel wonderful and I never imagined it would be so easy!”

– Mercedes Marston
Social Worker

Salt Lake City, Utah, USA

The next 21 Day Mind, Body and Spirit Cleanse begins on June 15th and I want you to join me so that you can:

* Look and feel hot and healthy for summer (think swim suit:)
* Shed unwanted pounds
* Sky rocket your energy
* Find your perfect “Yum Diet”
* Boost your body confidence
* Have the body of your dreams
* Know what to eat to feel energized and healthy
* Love what you see when you look in the mirror
* Feel peace with food and eating
* Be supported and successful
* Get clear on your heart’s desires
* and more!


This 21 day program is going to rock your world, starting with your body and trickling into every area of your life.

The investment for 21 days of radiant living is only $197 until June 14th when the early bird offer is over so join us now and get started on looking and feeling better than you have in years!

In a hurry? Click here to register!
http://www.amandamoxley.com/30-daycleanse.html

Yay! I can’t wait to take you on this journey. You already have 10 other women to share this journey with, with support like this you are going to be unstoppable.


“See” you soon!

Amanda

7 Steps for Ending the Social Overeating Blues

By Amanda Moxley

Have you ever been at a party, BBQ, family shindig or casual dinner with friends where you've completely overeaten?  It's as if you are completely disconnected from your body while you are chomping on everything in sight (it doesn't matter if it's carrot sticks and hummus or french fries or bread) and then you come home feeling painfully full and mad at yourself for overdoing it?

Now that summer is upon us, no doubt you will be enjoying your fair share of social eating with friends and family.  The good news is that during the summer you are more physically active so eating more food is balanced out with the activity.

I want to get to the underlying EMOTIONAL reason you are led to overeating in social situations.  Are you a sensitive emotional kind of person or are you more of a critical, analytical just the facts kinda gal?  Knowing this will help you check in with how you feel pre-social festivity.

Before you go out hob nobbing, check in with your energy and note what emotions you are feeling.  Do you feel anxious, excited, happy, tired, worried, bothered, stretched too thin, confident, grounded, etc?
Take a few deep breaths, close your eyes and visualize a pink (or whatever color you love) ring of energy surrounding your body.  Next feel your feet grounded on the Earth and ground your energy, take a deep breath from the souls of your feet to the crown of your head.  Then set your intention for your social time.  This 2 minute energy alignment and grounding exercise will really serve you. 

Once you are in the party stay closely connected to your breath and be aware of your thoughts.  Stay focused on your intention and keep your pink ring of energy around you and your feet firmly rooted in the Earth.  Enjoy the conversations, friends and ambiance.

Before you eat anything, tune in and ask your body what it is really hungry for.  Is it hungry or thirsty? What emotion are you feeling?  What emotion are you wanting to feed?  For example, do you want to amplify the good feelings you're having with some alcohol or sugar or do you want to numb yourself with heavier food because you really do not want to be there or because you are taking on someone else's feelings?  Be honest and do NOT skip this part.  If you skip this emotion, check in -- you will run the risk of overeating and feeling sick!

Next if you are going to eat, choose food you are truly hungry for and know will energize and uplift you, then find a quiet place to sit down with friends, bless your food by placing your hands over the food and taking some deep breaths before you dive in.  Then eat mindfully, chewing each and every bite thoroughly, swallowing, putting your fork down, smiling, breathing, listening and talking with your friends.  Make your evening more about your friends and family than about the food!  If you are in an uncomfortable situation where you'd rather not be, do not punish yourself by overeating; instead breath more and plan your escape while keeping your energetic boundaries in harmony.

The slower and more mindfully you eat while staying completely PRESENT and connected with your food the less you will overeat and the lighter you will feel at the end of the night.

Honor your body -- stop eating when you are full!  You can do it.  It's just going to take a few times to practice and begin a new habit but it will BE amazing when you do!  I promise.

I hope you have found value in this article and that you put its wisdom into action the next time you are out hobnobbing!

Happy Summer Festivities to you!

If you want to explore this further and really commit to your radiant health and abundant energy then join me for the 21 Day Mind, Body Spirit Cleanse starting June 15th.

 

WOULD YOU LIKE TO USE THIS ARTICLE IN YOUR EZINE OR ON YOUR WEBSITE?
 
You can, as long as you include this complete blurb with it:  Amanda Moxley, Body and Soul Coach, publishes the energizing and inspiring "Breath of Fresh Air E-Zine" every other Thursday for healthy people everywhere.  If you are ready to discover your perfect body in a way you've never learned how to before, get your FREE articles, tips, tools and recipes at: www.AmandaMoxley.com

Click here => www.AmandaMoxley.com

NEW 21 Day Mind, Body and Spirit Cleanse begins June 15th

Have you?

 * Felt your body was toxic but didn't know how to detox?
  
 * Searched for the perfect diet but haven't found it yet?
   
 * Felt overweight, bloated, tired, low energy and stressed?
  
 * Felt bad and unattractive when you look in the mirror?

 * Felt that your clothes don't look good or feel good?

Here's a snapshot of what you'll experience:

Week 1: Creating Sacred Space to Manifest the Body of Your Dreams

Week 2: Nourish your Body, Mind and Spirit so that You can Be a Channel for Your Life's Purpose and Passion

Week 3: Reprogram Your Mind in order to Manifest the Body of Your Dreams

Week 4: Celebrate, Radiate and Thrive!

Investment: Admission to my 21 Day Body, Mind and Spirit Cleanse program is only $197 with the Early Bird pricing (which ends at midnight on Monday June 14th.) Normal pricing is $259. Space is limited so act now.

Course begins: June 15th for 21 days. All of the calls will be recorded and available for you to download and add to your holistic resource library.

Read more inspiring success stories and enroll here!

http://www.amandamoxley.com/30-daycleanse.html

3 Compelling Reasons to Cleanse Your Body & Soul at Least Once a Year

By Amanda Moxley

For thousands of years, countless cultures and spiritual traditions have relied on rituals of cleansing and detoxification to purify body, mind and spirit, but with the advent of food production as big business our current culture has completely abandoned these simple practices. Now a growing number of conscious leaders and holistic health practioners have begun to study the destructive effects of our poor quality food and soil. They also speak out about the excessive eating habits of our industrialized society and advocate our return to these simple cleansing rituals.

It’s time to turn back to Mother Earth and to synch our heart beats together as one.

I believe that everyone can benefit from a cleanse at least once in their life! If you have any of these symptoms: skin breakouts, frequent colds, allergies, muddled thinking, weight gain, exhaustion, constipation or difficulty digesting food, a body cleanse can especially benefit you.

Or if you are tired of being dependent on sugar or caffeine to energize you and you want to tap into the infinite power source of your Soul then you’re ready for a cleanse!

Here are my favorite reasons for cleansing.

1. A cleanse can be a profound turning point in your relationship with food (it was for me). When you break from foods that you know do not support you for a period of time, it can loosen their negative grip on you.  This results in feeling more powerful and confident in your body.

You can let go of unhealthy food cravings and bad habits and never crave them again. I know this is true because every time I cleanse I have intense cravings for particular foods. For example, during one of my first cleanses, I had been eating processed protein bars every day.  During the cleanse I stopped eating them.  I craved them like crazy, then once the cleanse was over I had one and was disgusted by the artificial-ness of it.

Taking a break from unhealthy food you know doesn’t support your body and spirit can break you free from the power of unhealthy habits and cravings and give you the confidence and trust in your body to not eat them any more.

2. Cleansing can add years to your life by restoring your internal organs and moving toxins out of your body. The time you spend cleansing will rest your digestive system so that your liver, kidneys and lymphatic system can move the toxins and accumulated waste out of your body. This process enables the body to rid itself of excess weight, prevent disease and bring overall balance to the body.

3. My favorite part about cleansing is the spiritual awakening that may occur in the absence of using food to stuff our emotions or habitual food cravings we can be present to our Spirit and gain total clarity and vision.

While breaking from unhealthy and habitual foods the body may have cellular memories of past emotions and experiences. When you rid the body of these old memories and emotions, space for new intentions, dreams and visions is created. It clears the space so that your Spirit can talk to you. While cleansing it’s possible to feel an intense high, unbounded energy, clarity and radiance.

I would love to take you through my 30 Day Whole Body Cleanse experience happening in June. Read more success stories and get the full scoop here:

http://www.amandamoxley.com/30-daycleanse.html

WOULD YOU LIKE TO USE THIS ARTICLE IN YOUR EZINE OR ON YOUR WEBSITE?

You can, as long as you include this complete blurb with it: Amanda Moxley, Body and Soul Coach, publishes the energizing and inspiring “Breath of Fresh Air eZine” – every other Thursday for healthy people everywhere. If you are ready to discover your perfect body in a way you’ve never learned how to before get your FREE articles, tips, tools and recipes at: www.AmandaMoxley.com

Click here => www.AmandaMoxley.com

Special Announcement! Radiant Body, Soaring Spirit begins this Week!

I hope that you had an amazing Mother’s day weekend nurturing yourself and loving the women in your life. (Here’s a picture of Sawyer and I from our hike to Bells Canyon waterfall! He’s my training buddy.)

Now about YOU, I’m sending a very special broadcast today to all of you who have decided that NOW is your time to have the body and life you’ve always dreamed of having. You’ve felt the tugging on your heart strings and you know that now is your time to pull out all of the stops and go after your dreams in a really big way.

You are tired of struggling with your food and body image and you are ready to feel complete peace, freedom and confidence in your body so that you can confidently go out and share your brilliance with the world.

I’ve created the Radiant Body Soaring Spirit program specifically for those of you who have decided that 2010 is your year. We begin this week!

It is time to put yourself first on your “To Do” list!

I am ready for you!
Are you?

www.RadiantBodySoaringSpirit.com

Is the Radiant Body Soaring Spirit Program for ME?

The Radiant Body Soaring Spirit program is calling your name if you are ready to:  

* Be free of body obsessions (you know what I mean – obsessing about feeling fat or living in fear that your going to gain weight)

* Be free from body criticism (comparing yourself to other women, or how you used to be, or hating your body and beating it up 90% of your day)

* Stop using food to numb your feelings which leads to feeling guilty that you overate, then restricting yourself, then breaking your restrictive rules with binge eating, then starting the cycle over again

* Actually attain and MAINTAIN your perfect size 4, or 6, or 8 or 12.

* Feel smoking hot and radiantly healthy and totally confident in your body 24/7.

* MOVE ON with your amazing life - living your most authentic beautiful life of fun, adventure, travel and LOVE.

* SOAR and share your love and joy with the world and actually transform the world with your positive peace and energy!

Imagine who you will be on December 31,2010 after you have committed to yourself.  How do you plan to make that happen? How will your life, body, business and environment look and feel after walking your talk and living your truth for 8 months and taking consistent daily focused action toward your ideal body and life of your dreams?

Imagine that you are free of all food and body issues. Your life is spacious and calm. You feel radiantly healthy, alive and energized every day. You love your body and feel totally hot and healthy in your own skin. This contagious feeling spills into every area of your life which brings you total joy, peace of mind, freedom, and intimacy.

Click here to read all about this incredible program and to join us!

http://www.RadiantBodySoaringSpirit.com

Radiant Body Soaring Spirit Program Details for YOU!

The Radiant Body Soaring Spirit program is an 8 month long journey in an intimate group setting designed to fully support you in recreating and claiming the hot and radiantly healthy body you were born to have so that you can move on with sharing your brilliance with the world.  I’ll be guiding you on a very fun inner journey… Here’s a taste of what’s to come:

We start in May with a 4 day Advanced Cleanse detox and a decluttering mission of your outer environment to make space for the NEW YOU!

In June we come together for an unforgettable retreat in the mountains near Salt Lake City with daily yoga, meditation, hands-on easy cooking classes, and more. You’ll leave the retreat re-energized and awake with total clarity and unwavering confidence in knowing how to manifest your Vision for your ideal body, work and life balance.

In July it’s time to breathe LIFE into your VISION. You’ll spend an entire month focused on BREATH WORK to release all fears, anxiety, stress, tension, doubt.

August through December are focused on embracing the feminine, loving your body, conquering your fears, and much, much more! In November when it’s cold, dark and gray we’re headed to Kauai, Hawaii for an unbelievable retreat experience.

You deserve this!

I know this is calling your name and you can have it! The next step is to go to www.RadiantBodySoaringSpirit.com

I am only taking 8 women with me and 4 of those spots have already been taken by PHENOMENAL women! Will you be joining us next?

Go here for more juicy details:
http://www.radiantbodysoaringspirit.com

I hope that you take action if you know in your heart that this program is for you. Your time is now!

http://www.RadiantBodySoaringSpirit.com

The next 8 months are going to be the best months of your entire life! I can’t wait to support you and watch all of your dreams come true.

Your Body Transformation Coach,

Amanda

http://www.AmandaMoxley.com

It's time to move deeper into LOVE!

Move Deeper Into Love

By Amanda Moxley

If you’ve ever struggled with feeling fat or hating your body, you are familiar with these horrible feelings and you know how much energy, joy and time they suck from you.  Many of my clients come to me with these feelings and they want to transform their bodies. I’ve been there too!

The problem is… obsessing over and hating your body, your fat, your weight and your food only attracts negative energy back to you. That is why you need to move deeper into LOVE.  Everything responds more to LOVE than hate.  Why would your body be any different?

Little babies are blissfully IN LOVE with their bodies. They are so at home and at peace in their bodies even if they have lumpy legs and big pot bellies!  They don’t care, they don’t compare or compete;  in fact, judgment, self hate and negativity are nowhere near their vibration.  They are absolutely IN LOVE and connected to Source.  They are LOVE.

Ahh.  What happened to you? You were once a baby completely IN LOVE with your body!

I’m convinced that weight is an energetic thing.

When you move deeper into LOVE, your cells, organs and entire body can relax, let go and receive the goodness. In doing so, it (the weight?) releases.  You become unveiled and more true to your essence.

Find your baby love!  Love your body – and it will love you back.

If you like this article, you’ll love my teleclass happening Wednesday the 28th of April on “5 Super Slimming Secrets to Weight Loss Radiance and Body & Soul Transformation”

Get the full scoop and register here

http://amandamoxley.com/5juicysecrets/

Love,

Amanda

www.AmandaMoxley.com

Upcoming Teleclass 5 Super Slimming Secrets to Weight Loss Radiance!

5 Super Slimming Secrets to Weight Loss Radiance for Body & Soul Transformation

Wednesday, April 28th at 6PM MST
(that's 8PM EST, 5PM PST, 7PM CST)

http://amandamoxley.com/5juicysecrets/ 

This call is for you if you are ready to release the old and recreate yourself in the image of your Highest Potential!

On this 75 minute all-inspiring call I'll be revealing for the first time ever:

* My 5 Super Slimming Secrets for Weight Loss radiance and body and soul transformation

* Why weight loss radiance is an inner game

* The 4 most important foods you must avoid for weight loss radiance and to maintain a hot and healthy body for life

* The 4 weight loss traps you must avoid if you truly desire to transform your body and Soul

* Where to go next--How to get the support you need and put what you've learned into a life-lasting action plan so you can step into your ideal body and life transformation. Learn about the Radiant Body Soaring Spirit program I have created all for you and then take action!

I promise this *FREE* teleclass is going to be HUGE! Get ready for a transformation! (No worries if you can't make the live call. The call will be recorded and you'll receive the audio mp3 within 24 hours of the live call.

Reserve your free space here!

http://amandamoxley.com/5juicysecrets/ 

Love,

Amanda

A VERY Special Announcement (Bonus Body & Life Guided Visualization Audio)

Happy Spring Friends!

With the beautiful and abundant awakening of Mother Earth unfolding around you, you may be feeling your own body and Soul calling you to release the old and recreate yourself in the image of your highest Vision.  Spring is the most magical time to commit to your dreams.

I'm sending a very special broadcast today to all of you who have decided that 2010 is your year.  You've felt the tugging on your heart strings and you know that now is your time to pull out all of the stops and go after your dreams in a really big way. You are tired of struggling with your food and body image and you are ready to feel complete peace, freedom and confidence in your body so that you go out and share your brilliance with the world.

Click on this link to hear an inspiring message from me and to receive a beautiful BODY & LIFE guided visualization!

http://www.audioacrobat.com/play/W7p6Gr6s

I've created the Radiant Body Soaring Spirit program specifically for those of you who have decided that 2010 is your year. It is time to put yourself first on your "To Do" list and not go on living the way you have been - because you are not helping anyone when you aren't prioritizing your body, your health and your happiness. Intuitively you know this and have been looking for the right program and support system that GETS YOU to allow you to let go and actually have the body and life you've always dreamed about.

I am ready for you!
Are you?
YES! YES!

Click here for your BODY & LIFE guided visualization
http://www.audioacrobat.com/play/W7p6Gr6s

www.RadiantBodySoaringSpirit.com

Is the Radiant Body Soaring Spirit Program for ME?

The Radiant Body Soaring Spirit program is calling your name if you are ready to:

* Be free of body obsessions (you know what I mean - obsessing about feeling fat or living in fear that your going to gain weight)

* Be free from body criticism (comparing yourself to other women, or how you used to be, or hating your body and beating it up 90% of your day)

* Stop using food to numb your feelings which leads to feeling guilty that you overate, then restricting yourself, then breaking your restrictive rules with binge eating, then starting the cycle over again

* Actually attain and MAINTAIN your perfect size 4, or 6, or 8 or 12.

* Feel smoking hot and radiantly healthy and totally confident in your body 24/7.

* MOVE ON with your amazing life - living your most authentic beautiful life of fun, adventure, travel and LOVE.

* SOAR and share your love and joy with the world and actually transform the world with your positive peace and energy!

Imagine who you will be on December 31,2010 after you have committed to yourself. How do you plan to make that happen? How will your life, body, business and environment look and feel after walking your talk and living your truth for 8 months and taking consistent daily focused action toward your ideal body and life of your dreams?

Imagine that you are free of all food and body issues. Your life is spacious and calm. You feel radiantly healthy, alive and energized every day. You love your body and feel totally hot and healthy in your own skin. This contagious feeling spills into every area of your life which brings you total joy, peace of mind, freedom, and intimacy.

Click here to read all about this incredible program and to join us!

http://www.RadiantBodySoaringSpirit.com

Radiant Body Soaring Spirt Program Details for YOU!

The Radiant Body Soaring Spirit program is an 8 month long journey in an intimate group setting designed to fully support you in recreating and claiming the hot and radiantly healthy body you were born to have so that you can move on with sharing your brilliance with the world.  I'll be guiding you on a very fun inner journey... Here's a taste of what's to come:

We start in May with a 7 day Advanced Cleanse detox and a decluttering mission of your outer environment to make space for the NEW YOU!

In June we come together for an unforgettable retreat in the mountains near Salt Lake City with daily yoga, meditation, hands-on easy cooking classes, and more. You'll leave the retreat re-energized and awake with total clarity and unwavering confidence in knowing how to manifest your Vision for your ideal body, work and life balance.

In July it's time to breathe LIFE into your VISION. You'll spend an entire month focused on BREATH WORK to release all fears, anxiety, stress, tension, doubt.

August through December are focused on embracing the feminine, loving your body, conquering your fears, and much, much more! In November when it's cold, dark and gray we're headed to Kauai, Hawaii for an unbelievable retreat experience.

Sounds amazing!

I know this is calling your name and you can have it! The next step is to go to www.RadiantBodySoaringSpirit.com and review all of the juicy details, then complete and send your application to me by April 29th. Once I receive your application, I'll contact you to set up a 45 minute coaching interview to make sure this is a amazing fit for both you and I.

I am only taking 8 women with me and 3 of those spots have already been taken by PHENOMENAL women! Will you be joining us next?

Go here for more juicy details and apply today:
http://www.radiantbodysoaringspirit.com

Have a beautiful day! Did you listen to the inspiring guided Body and Life visualization I made for you? I know you'll love it!
http://www.audioacrobat.com/play/W7p6Gr6s

The next 8 months are going to be the best months of your entire life! I can't wait to support you and watch all of your dreams come true.

Radiantly yours,
Amanda

Amanda Moxley
Body and Soul Coach
www.AmandaMoxley.com