Radiant Health

Can I Give You a Gift?

I had an extraordinarily moving experience Thursday night, when I shared my personal food and body journey with the seventy women who registered for the "How to Attain and Maintain Your Ideal Body this Summer" teleseminar.

What I realized, is that often times we women tend to compare ourselves and compete with other women. We judge our own bodies and have a crazy internal dialogue going on inside our heads all of the time.

I took a chance on the call and shared my personal story in hopes to reach out to the women of the world who feel bad in their bodies. I wanted to connect to women who feel isolated, confused about what to eat, frustrated and fed up with themselves.

The time is NOW to connect, listen, share and support all women in their personal food and body journeys.

I'd like to gift you the opportunity to listen to this call.

This is the most heart centered, soul centered information out there about food and body image that you may have ever encountered.

The content of this call will rock your world!

If you've been feeling out of touch with your body and you are looking for a new approach to health and weight loss then give yourself an hour of your life back by listening to this call.

In doing so, you'll take the first step in making all of that a reality for you!

In doing so, you'll take the first step in making all of that a reality for you!
I'd like to gift you the opportunity to listen to this call. Click here to listen to the audio

http://radianthealthcoach.com/idealbodyteleclass.html

Love,

Amanda

Have You Seen My Latest Video?

Are You Ready for Total Body Confidence?

A Personal Note from Amanda: Happy Summer!

Today is June 23, 2009 and Sawyer's six month birthday! Summer has finally begun in Utah and I couldn't be happier about the warm, long days.

This morning, I was able to ride my mountain bike before Johnn went to work. I love connecting with Nature to help me feel abundance, beautiful and calm.

Have you had a chance to connect with Nature lately?

Sawyer's enrolled in a "mom and tot" swim class each week for the summer. He swam under water from the teacher to me for the first time (second time in the pool) today! Watch out Michael Phelps!

This weekend, I'm enrolled in a Life Vision workshop that I'm super excited about! It's so important to juice yourself up with positivity, like minded people and mentors who inspire you.

In what ways are your dreams and goals being supported?

While on my mountain bike ride this morning, I practiced my curriculum for Thursday night's Free Teleseminar on "How to Attain and Maintain Your Ideal Body this Summer."

This call is going to ROCK the house!

I'm so excited to share all of my goods with you all on the call.

Have you signed up yet?

There's still room!

You can register here, get the call notes and details by clicking on this link.

If you can't make the call, no worries because I can send you the mp3.

See you there!

Love,

Amanda

 

Special Announcement! Will you join me for my F*R*E*E* Teleseminar on How to Attain and Maintain Your Ideal Body this Summer

Happy Summer Solstice to you!

Today is the longest day of the year as well as an auspicious day to create new intentions and clarity for your life, body and health.

I am getting ready to launch my FREE TELESEMINAR on "How to Attain and Maintain Your Ideal Body this Summer!" This FREE call is scheduled for Thursday, June. 25, 2009 (Don't forget to reserve your spot!)

I would be blessed to have you on the call, cheering me on and allowing me to share my passion and zest for radiant living with you.

During this power packed, fun and refreshing call, you'll discover:

*How I've recreated my ideal body yet again (after having a baby 6 months ago.)

*Why it's important to have a clear and powerful vision to step into to pull you forward into your future

*The 7 critical steps that you need to take in order to manifest your ideal body once and for all

*The five best foods for nourishing your body right now

*Why it's time for you to create a loving relationship with your body once and for all

*The # 1 most potent thing you can do right now to stop cravings, lose weight and get energized.

*How I can easily and joyfully help you attain and maintain the body of your dreams 

Don't delay...reserve your "seat" right now!
If you can't make the live call, no worries, the LIVE call will be recorded and the audio will be delivered to your email in-box the following day!

You have nothing to lose, and everything to gain!

I can't wait to get you juiced up on healthy living!

Click here to sign up NOW!

Celebrate Your Life this Sunday! Happy Father's Day

Happy Father's Day to you. Even if you aren't a father, if it weren't for your Daddy, you wouldn't be alive today. This Sunday make a plan to celebrate the magnificence of your blessed life!

Life is too short not to celebrate your life in every moment.

Here are some simple way's to celebrate your dad and your amazing life on earth this weekend.

1. Eat amazing food that ignites and excites you without guilt, worry or fear. Savor and taste each morsel in joy, passion and gratitude while celebrating the abundance of food you have in your life.

2. Pack a pic-nic with your loved ones and head to the park, ocean, mountains or river and relish in the bounty of Mother Nature's beautiful dance of life.

3. Schedule a facial to nourish your skin and to pretend that you are an Egyptian Princess. (Have you ever had one? If not you are seriously missing out!)

4. Exercise your amazing, healthy body. Walk, run, ski, skate, practice yoga or pilates. Just move!

5. Be. Simply be with yourself, your thoughts, emotions, desires, fears and passions. Embrace yourself completely.

6. Love yourself up. When you love yourself first, you are easy to love and better able to give love unconditionally and effortlessly.

7. Make a gratitude list and seriously embrace every single little thing you are grateful for, every square inch of your body, everyone in your life, every material, emotional, spiritual and mental gift you have been given. Relish in the gifts you have been given.

(On a personal note, since my husband's ski accident year ago, I have not desired one thing where in the past I was always grasping, achieving, accomplishing, goal setting, wanting, searching and now one year later I am in an utter and profound state of gratitude. My life has simplified to the most basic truly essential level. I fully trust that the Universe is kindly looking after me and all I have to do is BE in gratitude for this amazing gift of this oh so precious human life. I am so blessed.)

What are you grateful for?

Love and gratitude to all,

Amanda

Amanda Moxley LLC
http://www.radianthealthcoach.com

Upcoming Events: FREE Teleclass: How to Attain and Maintain Your Ideal Body this Summer

FREE Teleseminar  Thursday, June 25th, 2009  7-8 P.M, MST

* Are you ready to have your ideal body without dieting, going to extremes or sacrificing?

*Are you ready to finally get your body and soul connection and love the skin your in?

*Do you wish you could release all of your food and body issues once and for all?

* Are you wanting to learn how to leverage the law of attraction in order to manifest your ideal body?

The best part is... ALL of this is really simple and easy and I can show you how because I've done it!
                     
Join me on this one-time only teleseminar and you will learn:

*How I've recreated my ideal body yet again (after having a baby 6 months ago.)

* Why it's important to have a clear and powerful vision to step into to pull you forward into your future

* The 7 critical steps that you need to take in order to manifest your ideal body once and for all

* The five best foods for nourishing your body right now

* Why it's time for you to create a loving relationship with your body once and for all

* The # 1 most potent thing you can do right now to stop cravings, lose weight and get energized

* How I can easily and joyfully help you attain and maintain the body of your dreams

If You're Ready to Learn How to Attain and Maintain Your Ideal Body this Summer..

You simply must be on this call!
Sign up here today by clicking on this link!

See you on the call!

Love,

Amanda

Recipe: Summer Avocado Dip

I love Avocado's more than anything!

Prep Time: 3 minutes
Yield: 1 cup

Ingredients:
1 large peeled and pitted avocado
2/3 cup plain yogurt, goats yogurt or soy yogurt
1 diced tomato
dash or two of cayenne pepper

Directions:
1. Mash avocado with a fork until very smooth.
2. Add yogurt, tomato, cayenne. Blend until smooth. This may be done in a food processor, blender or with a fork.
3. Add sea salt and fresh black pepper to taste.
4. Serve chilled with mixed raw vegetables

*Best made a maximum of 1 hour before serving.

Here's the Skinny on Fat!

By Amanda Moxley

I know lots of us are afraid of FAT so I've been inspired to shed some light on this subject for you!

All oils and fats are not created equal. Heavily processed, hydrogenated, “trans” fats and oils used in prepared packaged foods, can be extremely damaging to the body. However, fats and oils from high-quality sources and whole foods can steady our metabolism, keep hormone levels even, nourish our skin, hair and nails and “grease our engines” to keep the body functioning fluidly

Our bodies need healthy fat to insulate and keep us warm, and to protect and hold our organs in place. Consuming fats helps us feel grounded, and gives us a sense of comfort and of being soothed. When there is a healthy percentage of high-quality fat in a meal, it gives us a lasting feeling of energy, fulfillment and warmth. Signs of insufficient high-quality fats in the diet are brittle hair and nails, dry skin, always feeling hungry after a meal and feeling cold. When there is an excess amount of fats and oils in the diet, especially of the heavily processed and refined kind, a person can experience weight gain, skin breakouts, high blood pressure, liver strain and an overall feeling of mental, physical and emotional heaviness. Try adding fat and oil to your meals through sauces, dips and dressings containing the healthy options mentioned below, and see which your body agrees with and leaves your satisfied.

For sauteing and baking, try butter, ghee (clarified butter) and coconut oil because they do not break down when used at higher temperatures. When sauteing and stovetop cooking at moderate temperatures, try an organic extra virgin olive oil. Oils like flaxseed, sesame, toasted sesame, walnut and pumpkin seed are best used unheated in salad dressings and sauces, or drizzled on top of salads, veggies or grains before serving.

Other healthy fats are found in whole nuts, seeds and their butters, such as almond butter or tahini. Whole foods such as avocados, olives and coconuts are great sources of healthy fats, along with the high-quality fats in wild salmon and omega 3-6 organic eggs.

When selecting oil, buy the highest quality organic products you can afford since they are the backbone of so many dishes. Good words to look for on the label are organic, first-pressed, cold-pressed, extra- virgin and unrefined. Words to avoid are expeller- pressed, refined and solvent extracted/cold- processed.

40 Days to Create a Loving Relationship with Your Body Program

All New program for Summer 2009

New class starts Thursday July 9th 2009 at two convienent times

This 40 day support program will lead you on a path to:

*Loving every square inch of your body inside and out once and for all.

*Transforming your body with the power of positive thinking, affirmations, and visualizations.

*Changing limiting body image beliefs to positive body loving affirmations and beliefs.

*Learning how to breathe to nourish every CELL in your body.

*Creating a powerful vision that pulls you out of bed each morning.

*Nourishing your body with an abundance of delicious and nutritious food.
 
*Shedding old layers and stepping into your magnificence.

*Loving yourself as much as you were loved when you were a new born baby!

*Listening to your body and having unwavering confidence in what makes you feel amazing.

*Drastically improving your body image and watching people be energetically attracted to you because of your glow and energy!

How could you NOT want all of this?

I have spots for thirty amazing women and men with me on this life changing journey. Each participant is paired with a buddy for the duration of the 40 days. And everyone will receive their own personal guidebook with tons of yummy recipes, six convenient support coaching calls with the group and access to me on the coaching calls throughout your journey.

If this speaks to you, and the time is right, sign up now.

Amanda Moxley
Body and Soul Coach
http://www.radianthealthcoach.com

Cleanse Success Story by Karli Erickson

I completed Amanda's 30-Day Mind/Body Cleanse at the end of March 2009.  It was not what I was expecting which was something very intense & difficult to accomplish. 

I went into Amanda's cleanse quite intimidated but knew I needed to make some lifestyle changes.

I approached the cleanse with the intentions of clearing out the old, stale energy & built-up mental clutter to create more ease in my future, along with targeting a diet that is appropriate to my body. 

I had completed a few cleanses in my past, some of which were quite extreme & physically taxing, but my experience with Amanda's cleanse was much more gentle & balanced.

Her approach created the confidence in me to recognize that as long as I know what I want, I am capable of accomplishing it - i.e. a healthy, radiant lifestyle that suites me!

In retrospect, I am very grateful I took on the cleanse & for Amanda's encouragement to pull me out of my mental fight.

I learned from the experience the ability to reflect on what needs to be done when I am feeling bogged down with life events, and the knowledge of how to make those steps in the right direction -- towards health & happiness.

 I recommend Amanda's guidance for anyone who is seeking more balance created from the inside out.